Orange Lotus - Belly Dancing JAN 2005

It's summer vacation! Classes resume in August.
Please call me at (602) 573-6238 or email at orangelotus@msn.com if you would like to schedule a private lesson or hire my services for an event.

Enjoy some time off, but don't forget to dance with me in spirit!
Use the suggested drills below to keep you moving until we meet again in August!

J U L Y	SUNDAY	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY

	Mix and match each of these basic foundation moves for 30 minutes to an hour!		chest chevrons interior hip circles exterior hip cirlces King Tut tush push		chest vertical boxes chest vertical circles hip vertical figure 8s down (maya) hip vertical figure 8s up (serena) 3-point turn		chest horizontal boxes chest horizontal circles hip horizontal figure 8s front to back hip horizontal figure 8s back to front

			chest horizontal figure 8s locking bicycle hips smooth bicycle hips knee lifts pique		chest vertical figure 8s omis traveling undulations up/down traveling undulations down/up		shoulder boxes alternating shoulder boxes/circles hip box locks Egyptian walk

	In lieu of caffeine, drill 30 minutes in the morning and after lunch for a quick pick-me-up.		chest chevrons interior hip circles exterior hip cirlces King Tut tush push		chest vertical boxes chest vertical circles hip vertical figure 8s down (maya) hip vertical figure 8s up (serena) 3-point turn		chest horizontal boxes chest horizontal circles hip horizontal figure 8s front to back hip horizontal figure 8s back to front

			chest horizontal figure 8s locking bicycle hips smooth bicycle hips knee lifts pique		chest vertical figure 8s omis traveling undulations up/down traveling undulations down/up		shoulder boxes alternating shoulder boxes/circles hip box locks Egyptian walk

	Make it a challenge! Try layering some of the upper body or lower body moves with traveling moves.		chest chevrons interior hip circles exterior hip cirlces King Tut tush push		chest vertical boxes chest vertical circles hip vertical figure 8s down (maya) hip vertical figure 8s up (serena) 3-point turn		chest horizontal boxes chest horizontal circles hip horizontal figure 8s front to back hip horizontal figure 8s back to front

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Contact me at:
DIOSA
(602) 573-6238
diosa@orangelotus.com

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Last updated 1/2/2013